Minshuu Garg
Did you know that the majority of our adult struggles—like low self-esteem, trust issues, and emotional challenges—can often be traced back to wounds from childhood? These wounds, caused by unmet needs, neglect, or trauma, don’t stay in the past. They resurface in adulthood, influencing our relationships, career choices, and even self-worth.
For example, triggers like conflict or rejection can bring unresolved pain to the surface, causing repeated cycles of hurt. A 2019 study in the Journal of Emotional Well-being revealed that over 70% of personal challenges, including fear of rejection and lack of confidence, stem from unhealed childhood wounds.
Inner Child Healing offers a powerful solution. By uncovering and resolving these deep emotional scars, we free ourselves from the patterns they create. Techniques like Ho’oponopono (a Hawaiian forgiveness practice), EFT (Emotional Freedom Techniques) to release emotional blocks, and chakra balancing to align energy centers allow healing to happen layer by layer. As painful memories are released, joyful ones emerge, reconnecting us with happiness and purpose
One of my clients, a 35-year-old professional, struggled with chronic anxiety rooted in childhood criticism. Through just one session of guided emotional release, she confronted her inner child and embraced a newfound sense of self-worth. She now navigates life with confidence and clarity.
To date, I have coached and healed over 200 clients, helping them overcome pain and transform their lives. Many have experienced remarkable shifts in just a few sessions, finding not only relief but also renewed purpose.
Healing your inner child doesn’t just release the past—it opens the door to a brighter, more peaceful future filled with self-love and empowerment. Start your journey by journaling your earliest memories and acknowledging the child you once were. The path to healing may not always be easy, but it is undoubtedly worth it.
